Nutritional coaching
What's this about?!
What are calories? What are they for? Are there good and bad calories? Why am I not losing any weight? Why am I not gaining any weight? How much liquid do I have to drink? What is LOGI? Low carb? Keto? Paleo? What does this information mean on the food packaging? What is better for fat loss: Exercise or Diet?
That's what it's about!
In about 3 hours of nutritional coaching, you will learn everything you need to know about YOUR diet in order to achieve your goals.
Why nutritional coaching?
70:30
This is the success ratio for your goals.
Do you want to burn fat? Then your success consists of 70% nutrition and 30% training.
Do you want to build muscle? Then your success consists of 70% nutrition and 30% training.
Do you want a nice summer body? Guess what ..
Exactly, 70:30!
Now the only question is what you can do with that info.
I will show you how to optimally align this 70% to yourself so that you can celebrate success that lasts!
(Also possible via online coaching)
