What's this about?!
What are calories? What are they for? Are there good and bad calories? Why am I not losing any weight? Why am I not gaining any weight? How much liquid do I have to drink? What is LOGI? Low carb? Keto? Paleo? What does this information mean on the food packaging? What is better for fat loss: Exercise or Diet?
That's what it's about!
In about 3 hours of nutritional coaching, you will learn everything you need to know about YOUR diet in order to achieve your goals.
Why nutritional coaching?
This is the success ratio for your goals.
Do you want to burn fat? Then your success consists of 70% nutrition and 30% training.
Do you want to build muscle? Then your success consists of 70% nutrition and 30% training.
Do you want a nice summer body? Guess what ..
Now the only question is what you can do with that info.
I will show you how to optimally align this 70% to yourself so that you can celebrate success that lasts!
(Also possible via online coaching)