ONLINEcoaching

EVERYTHING IN ONE PDF. EVERY 4 WEEKS!

HOW is that supposed to WORK?

Sometimes circumstances do not allow it otherwise. Whether there is too much distance between you and your desired trainer, not enough time or a virus epidemic prevents 1: 1 training with a personal trainer.

 

There is still one option:

 

ONLINE COACHING!

 

At RPC, that doesn't mean that you get a pre-made all-fits-one plan that applies to everyone in general.

 

You get the full program, including anamnesis, a preliminary discussion via Whatsapp, Facetime or Skype, and individual training plan that is completely fit to you and your goals, as well as your level of performance and local conditions.

 

Regardless of whether you train in a gym with / without a functional area or at home with little or no equipment, the workout plan will be adapted to you and your individual situation.

 

In addition to your individual training plan, you will also receive:

 

Nutrition tips

Your personal calorie deficit

Dietary supplement recommendations

Training calendar

Your individual warm up routine

Exercise glossary

 

All in one PDF. Every 4 weeks.

What are the options?

Basically, we approach things like a regular personal training session.

In the anamnesis sheet and in the preliminary discussion, we find out how many training units per week make the most sense for you personally and what we focus on in terms of content.

 

Of course, if you know beforehand how often you want to exercise, that will also work.

 

 

You can choose between

BASIC and VIP

2 Sessions per week

Individual Workout Plan with two units per week.

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BASIC

Complete training plan including feedback via Whatsapp

€ 79

equal to € 10 per training

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VIP

BASIC + video chat support during training sessions (via Facetime / Skype etc.)

€ 239

equal to € 30

per virtual personal training

3 Sessions per week

Individual Workout Plan with three units per week.

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BASIC

Complete training plan including feedback via Whatsapp

€ 99

equal to € 8.33 per training

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VIP

BASIC + video chat support during training sessions (via Facetime / Skype etc.)

€ 399

equal to € 25

per virtual personal training

4 Sessions per week

Individual Workout Plan with four units per week.

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BASIC

Complete training plan including feedback via Whatsapp

€ 119

equal to € 7.50 per training

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VIP

BASIC + video chat support during training sessions (via Facetime / Skype etc.)

€ 359

equal to € 22.50

per virtual personal training

In any case, you will receive a new training plan with two, three or four individual training sessions per week via PDF.

 

In the case of the VIP (VIrtually Personal) package, I join in during your workout via video chat and can offer you the best support for your online workout.

 

Why can't you only train once a week?

Have a look here!

Contact

You'd like to learn more? Just write me!

E-mail. nr@rpc84.com

Phone. +49 (0) 1575 645 88 75

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